What Is Hatha Yoga and How You Benefit from It? Everyone knows that everyone is going through a mental condition, which we call stress. It is nothing unique to observe. People are aware of stress, guess, since the idea of money came out. Sure, it is true that living in the stone age, would be really a cool thing, as Education, Job and needless show-offs, would not be a part of that life. But, also sure that we have now come a long way to look back to that. The modern world lives with completely complimenting ideas and beliefs. Further discussing the lifestyle, we know that we depend on technologies, “Just Way Too Much”. And, this is exactly what makes us look for ways of easing our lives. And, good to realize Hatha Yoga is one of those ways.
What is Hatha Yoga? How you Benefit from Hatha Yoga?
Though I know that we can at no cost limit the goodness of Spirituality to Just Hatha Yog, but trust me Hatha Yoga is the best way to prepare yourself for deep meditation. I have had been a part of the huge Art Of Living Family for more than 3 Years now and experienced a lot of good during this time. Yoga, as most of the Yogis tell us, can cure any disease. For sure, there are ways to defeat Paralyses too, with Yoga itself, but also the right will and faith matters. Practicing and type of Yoga, without the will and faith, is just all about practicing the poses. It ultimately will bring no good to you. And if you still feel the need for the exact answer to What is Hatha Yoga, look below.
Hatha Yog is the type of Yoga, which makes your body perform physical exercises, which in simple language, encourage and make your mind tired enough to be calm, and energized enough to be patient. I know this might sound mysterious to many people. But trust me, having experienced it; I know what it is like. At times, when you meditate after practicing the Hatha Yoga, you can feel that you are completely lost, and yet conscious, to be found back. This sure is something that all of us should try at least once in our lives.
How You Benefit From Hatha Yoga?
In the sections above, we got to know What is Hatha Yoga. It is one of the most popular Yoga Choices in today’s times. What Hatha Yog, makes us do is focus on our breathe along with the physical postures. This makes our breathing to coordinate with our body rightly. It is undoubtedly true that a correct breathe pattern means a healthy living pattern. There are so many examples of it for sure. For instance, observe your breath while reading this article or just while being normal or happy. And, then observe your breath in excitement or anger. You will get to know. This is the only reason, why people tell us to take long deep breathes when we are highly excited and upset or just angry.
This was just an example of the Benefits of Hatha Yoga. But below here, is a good list, which sure will help you realize the true goodness.
1). Maintaining a Healthy Body:
It helps us to maintain the right weight. And not only this but also Hatha Yog is one way, with which you can strengthen your body all from the inside. Keeping your breathing patterns right, Hatha Yoga makes your mind to stay healthy, well balanced and rightly active.
2). Relieves Stress:
Surya namaskars, which are the main part of the Hatha Yoga, help your body to lose stress. It detoxifies your body at an overall level. Also, prepares you for a good meditative session, which also if you follow will give you greater relief against stress.
3). Makes the Body more Flexible:
It sure is very important to have a body which is flexible. Not everyone is born with it. But, yes everyone can practice Hatha Yoga to keep themselves flexible and be more flexible for the betterment. Being flexible doesn’t mean that you have to do a Back or Front Flip at a point of time, but Flexibility is important to avoid bad body postures and a few more issues as backache, neck pain or a knee problem.
4). Strengthens Muscles and Improves Balance:
Building muscles sure make us look better. But, more importantly, it is important to have Strong Muscles, to keep joints in good shape. This prevents problems like Arthritis. Also, having strong muscles will help you to have a good balance in old age. Also, to track your movement and the number of calories you burnt, you can wear a pair of weighted sleeves for a nice workout.
5). Energy or Prana Flow:
Prana means the Energy of Human Body. This Energy keeps us living. It keeps us to stay lively. This Prana means the “Universal Life Force”. As the Human Body grows and age increases, this Prana or Energy, tends to diminish. Right breathing techniques with proper body posturing, helps us to regulate this Energy increasing the length of life.
6). Helps us to stay Happy:
If you practice Hatha Yoga every day, sure your life will improve. You will observe changes in yourself, your surroundings and your responses towards them. This will lead you towards a happier and healthier mental state and life.
7). Helps Us Focus:
Many of us do fear to face an audience. We go nervous at times when we are to focus on a thing. This is because we doubt ourselves, as we know it is hard to completely focus on one thing at a time. Hatha Yog helps here too. If you do Hatha Yog, your body will prepare you for focusing better on things. This is because, Hatha requires different postures, along with different breathing techniques at the same time.
8). Increases Blood Flow:
Obviously, it is a lot about Gravity. When we do a HeadStand, more blood flows into our Head, this makes our Brain Function better. Shoulder Stands, HandStands all increase the Blood Flow. This eventually makes us feel more energetic.
Well, for now, this was pretty much it about the Hatha Yoga. I hope you enjoyed reading this article. Under the tag Spirituality, soon I will share more details about Hatha Yog, demonstrating How to actually Practice Hatha Yog, including Video Lessons for different Postures. Till then stay tuned to this blog, for a lot more content, which keeps you moving towards Fitness; every day.