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How to Lose Weight in 10 Days? Best Tips and Tricks to Lose Weight Quick

Lose Weight in 10 Days, Also Get Fit in 10 Days

Lose Weight in 10 Days. Losing weight is something that most people have to struggle a lot for. And, truly speaking there is no easy way out either. Though there exist some cheats that you can choose, but again those will harm both you and your pocket in so many ways and at so many levels. The best way, which lasts, and makes you live longer is by working out and having a good diet. But, then again Pizza calls your phone, every night, right? Well, I won’t sweet talk here, nor will I say that you can continue eating pizza while trying to lose weight. Because you frankly can’t. But, I will here guide you with Tips, with the help of which Thousands of People have lost weight. And, that’s not all. This trick will help you Lose Weight in 10 Days.

Understand that Fitness is above any taste to Really Lose Weight:

Though the Pizza that you love is irresistible and the Donuts are the love of your life. But, if you want to be fit, there are sacrifices that you need to make. And your Diet has to be the top most and the first of those. Remember, even in my previous articles, I have said that Gyms make 30% of your Body, the rest of it depends upon Proper Rest and Diet. So, bid your tastes a Good Bye for now. The goal is to be Fit.

How to Lose Weight in 10 Days, Best Tips and Tricks to Lose Weight in 10 Days

And, after you have taken control of your tongue, you can plan onto undergoing a Workout plan as I will mention below. This is the one plan, which will help you Los Weight in 10 Days.

Finally, This is What Helped Thousands of People Lose Weight in 10 Days:

Though conventional workout is Best, but if you can See Progress in 10 Days, then why should you not? Below, here are the steps and practices, that you need to follow, to Lose Weight in 10 Days.

1). Workout in the Morning:

This is something which anyone who has been to the gym for around 6-7 Months, will tell you. The reason behind this is that, when you go to Gym in the morning, then you have had a lesser amount of food and, your body’s Metabolism is working at it’s best. This is why it becomes easier to Lose Weight, by working out in the Morning.

Workout in the Morning everyday

You might also Like: Best Workout to Burn Abs

2). Carry your Food with you:

This is the best thing that you can do to your Body, Diet, and Pocket as well. The food which suits your diet will be cheaper, healthier and readily available. Also, if you will carry it with you, you will know when to have it. And when you have the right food at the right time, you gain more muscles and lose more fat.

Carry your Food With you, Carry your Snacks with you

3). Have Meals at home only:

Though this is not really very possible most of the times, but at least try it. Try to have most of your meals on time and at home only. You will save a lot of money, hustle, and Muscle as well. Also, this way you can control whatever goes into your food.

Have your Meals at Home

4). Don’t Check on your Weight Daily:

Checking up on your weight every day can be demotivating. Not that you are not progressing, but the weighing machine ignores certain facts. First of these ignored facts is that you might be adding muscle weight, losing fat. The Scale won’t tell you that. It is just right to Weight yourself, once a week in the morning.

Don't Check Weight Everyday, Don't Weight yourself Everyday

5). Drool Yourself with water:

I mean this. Just be as close to the water as you can. Eat lots of Watery Fruits. These include Watermelon, Musk Melon, Guava and Green Vegetables as well. So, increase your water intake anyhow. Drink more Fresh Juices, drink more Water, go swimming, take regular baths, and sweat it out at the gym.

Be a Water Baby, Drink more Water, Swim more

6). Increase your Protein Intake:

There are many people who try to lose weight by running long distances. This loses them weight, yes but they are at loss here. The weight which they lose is of Muscle. Losing Good Muscle is a shame if you Gym. This is why I recommend lifting weights to convert Fat to Muscles. But, to make that happen, one has to cut their Carbohydrate Intake, and instead, rely more on Proteins.

You might also Like: Best Workouts to Burn Calories Fast

We know that Proteins fix the muscles, which often face fatigue while we work out. So, for this reason of gaining back strength for your Muscles, increase your Protein Intake.

Protein Fixes up Tired Muscles, Protein helps Gain Muscle Mass

7). Don’t keep Unhealthy Food at Home:

This can be your biggest Enemy. I remember, having a small cup of the cola, which my Mom used to store in our Refrigerator every time, I would pass by it. This used to ruin my health. The workout goes totally waste if you do not follow the right diet. So, whatever it is, if it is junk, just keep it out of the home.

Don't stock Junk food at Home

8). Eat Apples:

An apple a Day keeps the Doctor away but that is not it. An Apple a Day can also keep the excess fat away. It is recommendable to Eat an apple every morning before you go to Workout. I do have it. It is amazing. Keeps the metabolism healthy and keeps me going strong through the sessions.
Also, if you think that you can’t eat a full apple, when you feel that you are hungry, then you are not actually hungry, but Bored. So, in situations like that, go do some fun activities. These can include anything that you like to do. This too will help you Lose Weight in 10 Days.

Eat an Apple everyday

9). Eat your Food Slowly:

There are multiple benefits to it. When we eat slower, we eat lesser. The portions reduce by themselves. Also, the body is able to Digest the Food better. Sounds Great, right?

Eat Slowly to Lose Weight

10). Consume more Vitamin C:

This is something everyone will tell you. Vitamin C is best known for detoxifying your body. Vitamin C cuts the most of your excess fat out.

Take more Vitamin C to Lose Weight in 10 Days

11). Set up a Goal:

It is very important to know, how much do you Goal to weight actually. This will keep you going, making the journey easier for you. So, you won’t back out. Keep in mind you have to Lose Weight in 10 Days.

How to Lose Weight in 10 Days, Tips and Tricks to Lose Weight in 10 Days

What to Eat for these 10 Days? Diet Chart to Lose Weight in 10 Days:

This is more important than the workout routine. The diet plays a really important role in what your body becomes. So, follow the below Diet Plan, to Lose Weight in 10 Days.

Day 1:

7 AM: Methi water or tea and 8 almonds
9 AM: For breakfast, 1 bowl of poha
12 Noon: For snack, a glass of buttermilk
1:30-3 PM: For lunch, 1 roti + 1 bowl veg + 1 bowl dal + cucumber salad
4-6 PM: For snack, 1 cup watermelon
7-9 PM: For dinner, 1 bowl ghia raita

Day 2:

7 AM: Methi water or tea and 4 walnuts
9 AM: For breakfast, 1 bowl of veg daliya
12 Noon: For snack, a bowl of grapes
1:30-3 PM: For lunch, 1 roti + 1 bowl veg + 1 bowl dal + cucumber salad
4-6 PM: For snack, 1 cup watermelon
7-9 PM: For dinner, 1 bowl ghia raita

In Case if you are Gaining Weight, then Eat more of Pulses

Day 3:

7 AM: Green tea + 8 Almonds
9 AM: For breakfast, 1 moong dal chilla + curd
12 Noon: For snack, 1 bowl of papaya
1:30-3 PM: For lunch, 1 roti + green veg + cucumber raita
4-6 PM: For snack, 1 bowl of sprouts salad
7-9 PM- For dinner, 200gm paneer bhurji (add veggies) or stir-fried yellow and green zucchini + mint raita

Day 4:

7 AM: ACV+ water, 4 walnuts + 4 almonds
9 AM: For breakfast, 2 idlis + chaach
12 Noon: For snack, 2 slices of mango
1:30-3 PM: For lunch, boiled chana salad
4-6 PM: For snack, cold coffee or 1 banana
7-9 PM- For dinner, 1 oats chilla/ moong dal chilla + cucumber salad

Day 5:

7 AM: ACV+ water, nuts
9 AM: For breakfast, 1 bowl of papaya
12 Noon: For snack, sprouts salad
1:30-3 PM: For lunch, 1 roti + veg + onion and tomato raita
4-6 PM: For snack, tea + 70% dark chocolate (small piece)
7-9 PM- For dinner, 2 egg omelet with veggies

Eat Brown Multigrain Bread to Lose Weight in 10 Days

Day 6:

7 AM: Methi water, nuts
9 AM: For breakfast, 1 besan chilla
12 Noon: For snack, chaach
1:30-3 PM: For lunch, dal + 1 cup rice + veg + salad
4-6 PM: For snack, 1 cup grapes + coconut water
7-9 PM: For dinner, chicken tikka (5-6 pcs) + salad Or paneer tikka (120 gms) + salad

You might also Like: Top 5 Meals Under a 350 Calories

Day 7:

7 AM: Methi water
9 AM: For breakfast, veg poha
12 Noon: For snack, 1 cup watermelon
1:30-3 PM: For lunch, 1 roti + veg + curd
4-6 PM: For snack, tea + 1/2 katori peanuts
7-9 PM: For dinner, 2 eggs bhurji Or paneer bhurji (120 gms)

Day 8:

7 AM: Methi water
9 AM: For breakfast, 1 toast + 1 egg
12 Noon: For snack, chaach
1:30-3 PM: For lunch,1 bowl veg daliya
4-6 PM: For snack, 1 bowl watermelon
7-9 PM: For dinner, 1 bowl ghia raita Or 1 moong dal chilla

Day 9:

7 AM: Methi water or tea and nuts
9 AM: For breakfast, 1 bowl of daliya
12 Noon: For snack, 1 bowl of papaya
1:30-3 PM: For lunch, 1 veg stuffed roti + curd
4-6 PM: For snack, 1 cup tea + 1/2 bowl of peanuts
7-9 PM: For dinner, 1 grilled fish + 1 cup steamed vegetables or 1 cup sprouts salad

Also Oats are good for Health

Day 10:

7 AM: Methi water or tea and nuts
9 AM: For breakfast, 1 bowl of poha
12 Noon: For snack, a glass of buttermilk
1:30-3 PM: For lunch, 1 roti + 1 bowl veg + 1 bowl dal + salad
4-6 PM: For snack, 1 cup grapes or 1 cup tea and 2-3 cubes 70% dark chocolate
7-9 PM: For dinner, 5-6 pieces chicken/ fish tikka + salad or 1 moong dal chila + curd

So, this was it for now. There, you had a detailed description of the Tips and Tricks, which helped people Lose Weight in 10 Days. I hope you liked it. If you found this article useful, then share it with your friends. Also, Stay tuned for a lot more such content yet to come.

About the author

Lakshaya Baliyan

Hey! I am Lakshaya Baliyan, the Founding Author of Life Crew. Apart from this Blog, I work as a Freelance Blog writer and Digital Marketer. Feel Free to Get in Touch with me, via my Social Media Profiles.

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