Advantages and Disadvantages of Running. Running or Jogging is the sport, which everyone has played at some point in time. Not that, people usually participate in a race or something, but it is about considering Running as an Exercise to Burn Fat. And, for the matter of fact, it actually burns fat. When people have a lot of fat accumulated over their body, running actually helps them burn a lot of fat. But, is it really the most efficient way of getting in the right shape? And does it really get you in the right shape? There are facts and words, which support both the statements. So, Let us simply just compare. Here, are the Most Important Advantages and Disadvantages of Running. These will help you decide if you can actually rely only on Running or your routine needs more of Gymming.
The Most Famous Myths about Advantages and Disadvantages of Running:
You too might have seen people sweating themselves down over hours and hours of Running and Jogging. They are actually considering it to be the right workout for their big body. And, trust me, it is no bad. But, nor it is what you need to do to be fit. Let us be a little more Elaborative. Running burns fat, Yes, but the Fat which it burns is lesser in quantity. Meaning that Running is not the most efficient way of losing Fat. And also, it doesn’t make you slim, but skinny fat. This means that you will lose the excessive fat, but will not gain muscle. In fact, the muscle that you have gained by weight training is also lost.
So, you will be skinny if you are into running, but then again you will have a little bit of loose fat around different corners of your body like arms, waist or hips etc. Here, is where the Bubble breaks, right? Now you know why you were never able to achieve a flat belly just by running.
Also, this is not just it. There are a lot more points which we need to consider to be able to rightly dig into the Most Important Advantages and Disadvantages of Running.
Moving Further towards the Most Important Advantages and Disadvantages of Running:
As we discussed above as well, Running has many Advantages and Disadvantages. This is why, when you begin to add Jogging to your Workout Routine, you need to know the Most Considerable and Important Advantages of Running and Disadvantages of Running. Just so you know, where you are heading with your Body and Fitness.
You might also like to Read: How to Start Losing Weight in 10 Days of Working Out?
You Might also Like: This Airborne Pushup is the Best Way to Burn your Abs
Advantages of Running ad Jogging | Health Benefits of Running and Jogging:
To choose and implement the Best Running and Jogging Routines, let us look up to the Benefits of Jogging Every day. There is a lot you can track if you use a Fitness Gear like Gear S4, which is about to come. Using such equipment means that you can track your fitness records easily, on the go.
1). Running helps to make bones stronger
2). Metabolism becomes better
3). Strengthens Muscles
4). Burns Calories
5). Helps to Maintain a Healthy Weight
6). Increases Stamina
7). If you run for a 1,000m in the morning, you will feel fresh for the rest of the day
8). New thoughts come in, as you observe the world with different eyes when you are Jogging
9). Running a certain distance every day improves your cerebral capacity
So, as you saw Running actually gives a lot of Health Benefits to us. What takes away the goodness is the excess of it. And how does that happen? Let us know that below.
Disadvantages of Running and Jogging | Negatives of Running:
Well, while talking about the Disadvantages of Running, the first thing comes in the mind is the Disadvantages of Running on Road. You know what are those? Let us talk about all of it below.
1). When you Run on Concrete or Treadmill, it affects your Knees very bad
2). Excessive Running weakens bones
3). Excessive Running also causes severe damage to Weight-Bearing Joints
4). Also, as Running increases Blood Pressure for the good, it can also cause a Cardiac Arrest or a Heart Attack
5). It causes Breast Sagging in many cases
6). Excessive Sun Exposure and tanning are some of the major Disadvantages of Running
7). It makes you skinny fat, that means that you will have saggy skin, and you will be skinny, having no muscle and losing all of it
So, these were some of the Most Important Advantages and Disadvantages of Running. I hope you found this article useful. I recommend you to share this with the people who you care about. Stay tuned to us for a lot more such content.