Increase Hemoglobin Levels in your Body. Although there are a lot of things to have in your life, what about a deficiency? Would you ever like to have a Nutritional Deficiency in your body? Most of the girls who I have ever known are suffering from a deficiency of either Hemoglobin, or Calcium, or Iron or any other vital nutrient or pigment. Isn’t this sad? Well, it is, but suffering from Hemoglobin is something no normal girl can save herself from. Although, girls can fix this thing up by eating a lot, hey can girls really eat a lot at once? I think no. And, maybe this is the reason why they have to deal with so many deficiencies. But, I being a girl understand this, and this is why here I tell you How to Increase Hemoglobin Levels in your Body.
What is Hemoglobin and What Causes it’s Deficiency?
Hemoglobin is a metalloprotein, which is found in Human Body and consists of Iron. Basically, what it does is help in the Transport of Oxygen in the Red Blood Cells of all Vertebrates. The deficiency of Iron (Low Hemoglobin Levels) causes Anemia and lowers the stamina too.
Although there are many reasons due to which a Person can be Hemoglobin Deficient, the most popular reasons are as follows:
What causes Hemoglobin Deficiency?
1). Slower production of Red Blood Cells
2). Blood Loss due to Menstruation, Injuries or any other health issue
3). The Destruction rate of Red Blood Cells is higher than the Production rate
4). Any sort of Internal Bleedings
5). Frequent Blood Donations
6). Bleeding in the Urinary Tract
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Which Diseases can occur from Hemoglobin Deficiency?
5). Multiple Myeloma
Although these are not all the Diseases which a Hemoglobin Deficiency can cause, still these are popular. So, now you know the probable reasons why you are suffering from a Hemoglobin Deficiency and what the consequences can be. You now need to focus on lifting these Hemoglobin Levels in your Body. And, here I tell you How to Increase Hemoglobin.
How to Increase Hemoglobin? Best Natural Ways of Increasing Hemoglobin
An Iron deficiency causes a deficient hemoglobin level in the Human body. We know it and have read it already. Well, this makes the whole body weaker and less immune. And, then it causes a number of other diseases as I told above as well. This is why it needs a treatment. Below here it the Treatment. Here is How to Increase Hemoglobin Levels in your Body Naturally.
1). Consume more Iron:
You see any iron rods around you? You can’t consume it. I know, a poor joke, right? But still, it is better than a Poor Iron Deficiency. I recommend you to increase the overall iron intake of your body. Start eating Foods which are richer in Iron. These foods can include Red Meat, Sea Food, Dark Green Leafy Vegetables, Dry Fruits, Raisins, Iron Fortified Cereals, Breads, Peas etc. You will start to see betterment very soon if you increase your iron intake.
2). More Folic Acid:
What Folic Acid does is be the right Vitamin B, which your body needs for a number of functions. And, then it helps to maintain and produce new cells for your body. So, if the rate of destruction of the Red Blood Cells is higher than that of production, adding more Folic Acid to your Diet will be a really good idea. Foods including Folic Acid are Lentils, Peas, Dry Fruits, Nuts, Avocado, Dark Green Leafy Vegetables as Spinach.
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3). Want the Key? It’s Vitamin C:
Vitamin C, as we all know is very important for maintaining the Body Weight. It drives out so many toxins from our body. It is always good to take in enough amount of Vitamin C. And if you are not maintaining the amount of Vitamin C and Iron in your Body, your Hemoglobin Levels will definitely go down. It is easy to find Vitamin C around you, all Citrus Fruits have Vitamin C, Pineapple has a good amount of Vitamin C and also you might consider eating Amla for the same.
4). Apples or Pomegranates can show you the way:
Eat an apple as a habit every day. I used to do that when I used to suffer from such a Hemoglobin Deficiency. It is very rich in Iron, and several other Nutrients, which our body needs. Do consider eating an Apple every day. Also, you can make yourself apple juice, with parts of beetroot etc twice a day.
Apart from Apple, Pomegranates too are very rich in Iron, Calcium, and Fibre. One Glass of Pomegranates’ Juice a day will benefit you a lot.
5). Nothing which can Block Iron:
You might not have heard of this thing, but there are several foods which Block the Iron from absorbing in the blood. These Foods will bring your Hemoglobin Levels down even if you are trying to get it up, by eating other good foods. This is a suggestion Every guide on How to Increase Hemoglobin should have. Most Popular Iron Blockers are Coffee, Cold Drinks, Tea, Beer, Wine etc.
6). Work Out:
If you will workout for a few 30-50 minutes a day, your Hemoglobin levels will go high. How? Let me tell you that.
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Whenever you involve your body into some sort of physical exercise, the body produces more Hemoglobin, to meet the Oxygen needs of the body. This is How to Increase Hemoglobin Levels while working out.
7). Drink Herbal Tea:
Herbal Tea from any brand that you might like and rely on, can be a good source of all types of B Vitamins. Also, Herbal Tea is rich in Vitamin C, and Iron as well. This is how it can play a vital role in Increasing your Hemoglobin Levels and that too Naturally. Just take 2 Tablespoons of this tea, add to a cup of hot water, then stir and let it be this way for 10 Minutes. Now, strain it, and add Honey as per to your taste, if you want to. Drink it twice a day.
8). Start consuming Blackstrap Molasses:
Blackstrap Molasses is a good solution to your Iron Deficiency and lower Hemoglobin Levels. It has many B Vitamins, Folate and Iron.
How to Consume?
1). Mix 2 Teaspoons of Blackstrap Molasses and 1 of Apple Cider Vinegar in 1 cup of water.
2). Drink once every day.
So, these were some of the Best Natural Ways to Increase Hemoglobin. I hope I could help you understand How to Increase Hemoglobin Levels in your Body Naturally. If you liked reading this post and found it useful, then share it with your friends and let them know what they should.