What is Depression? How to Deal With Depression? When does low mood become Depression?
Different types of Depressions:
- Seasonal Affective Disorder: SAD is a depression that usually occurs in winter. It is a recognized mental health disorder. Most of us are affected by the change in seasons- it is normal to feel more cheerful and energetic when the sun is shining and the days are longer, or to find that you eat more or sleep longer in winter. However, if you experience SAD, the change in seasons will have a much greater effect on your mood and energy levels, and lead to symptoms of depression that may have a significant impact on your day-to-day life.
- Dysthymia: It is a continuous mild depressive state which lasts for two years or more. Also called persistent depressive disorder or chronic depressive state.
- Prenatal Depression: Sometimes it is also called antenatal Depression, it occurs during pregnancy.
- Postnatal Depression(PND): It occurs in the weeks or months after becoming a parent. Postnatal depression is usually diagnosed in women but it can affect men too.
How to Deal With Depression?
- Exercise: It temporarily boosts ‘feel-good’ chemicals called endorphin. It may also have long-term benefits for people with depression. Regular exercise seems to encourage the brain to rewire itself in positive ways.
- Get enough sleep: Depression can make it hard to get enough shut-eye, and too little sleep can make depression worse. Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all distractions out of your bedroom–no computer and no television. In time you may find your sleep improves.
- Get in routine: If you are depressed, you need a routine. Depression can strip away the structure of your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track.
- Set goals: When you’re depressed, you may feel like you can’t accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. “Start very small. Make your goal something that you can succeed at.”
- Take on responsibilities: When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can help you maintain a lifestyle that can help counter depression. They ground you and give you a sense of accomplishment.
Summary about How to Deal with Depression:
So, as you read above, It is very very important to Fight Depression, the right way. To Learn How To Deal with Depression, first, you need to understand What is the cause of Depression. You can Get Rid of Depression for sure, but for that, you need to work towards that direction. Look for more ways to save yourself and be more active at work. Just Avoid these thoughts, as much as you can. And if you need any help, just email us or leave a comment.