The risk of Heart Attack. It is true that you can’t be the fittest of you if you don’t eat the right food. You need to do a lot in order to be Fit. You have to keep running towards it. And, just when you take some rest, Fitness starts running faster, and that too away from you. It is all very twisted, right? Well, not actually. It’s simple, you work hard and eat right, you stay fit. This is one healthy habit that you should bring into your daily routine. But, are all healthy habits the best for you? Have you ever thought of coming to know about a Healthy Habit, which would cause you a loss? Well, this might surprise you, but yes This Healthy Habit Triples the Risk of Heart Attack. Don’t believe me? I don’t blame you, just keep reading. You might then.
This Healthy Habit Triples the Risk of Heart Attack
You know what a Heart Attack is, right? I had shared an article earlier too about Heart Attack itself. If you didn’t read it, let me tell you about it again. A Heart Attack is the sudden occurrence of coronary thrombosis. This results in the death of a part of the heart’s muscles. It can be sometimes fatal.
And, knowing all of this we have been living with a Healthy-Habit, which in the end affects our Heart and can cause Heart Attack too. Researchers have found that The Healthy Habit of Exercising when you are Angry, is not actually very healthy, as it can triple the risk of a Heart Attack.
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Now, I know this can be a heartbreaker for most of you. There are so many people around the world who like to workout when they are angry. This makes many people get a feeling of high relief. And, not being able to do so, might upset them. But, a fact is a fact, right? And, wait, I even have a reason for that. I mean, not that I came to this conclusion, obviously they were the researchers. Still, you need to know why this is so, right?
Why Exercising when you are Angry Triples the Risk of a Heart Attack?
The reason is quite simple and you too might have guessed it by now. Have you? No? Okay, let me break this silence here.
The basic reason is that, Doing Exercises and being Angry, are both the activities which make the blood vessels narrow. Due to which they might not be able to hold enough blood to bring it to your heart and deliver the right amount of oxygen. This is what causes a Heart Attack.
Although it is scary to realize that a Healthy Habit can Triple the Risk of a Heart Attack, it is very rare in Men under the age of 60. Only 0.3 Percent Men have had a Heart Attack, between 20 to 39 Years of Age.
This is why it is still Okay to Exercise when you are angry if you are in these age groups. But, again then for people, Prevention is way better than the cure.
So, this was the Healthy Habit which can Triple the Risk of Heart Attack in Men. I hope this post was useful for you. Share it with your friends who you think should know this.