Health Benefits of Eating Kiwi Fruit. Kiwi is a small fruit, which has a brown peel on the outside and a Green Flesh on the Inside. It is full of many Vital Nutrients and Vitamins and is the Richest source of Vitamin C, beating even Pineapples. Apart from Vitamin C, Kiwis have Vitamin K, Vitamin E, Folate, and Potassium. All of these are Vital Nutrients, which help a Human Body to stay healthy. The best thing that I like about the Kiwi is that it never goes out of season, you can have Kiwis at any time of the year, and then their sweet and tangy taste makes Kiwis, completely irresistible. And, with such a Good Taste and so many Health Benefits, Kiwi sure deserves your attention, right?
Considering this, I decided to educate my Old and New Readers about the Most Important Health Benefits of Eating Kiwi Fruit. So, let us begin.
Nutritional Composition of Kiwi Fruit:
This is the first question any Fitness person would raise, “What is the Nutritional Composition of Kiwi Fruit?”. Well, luckily, I have a legit answer to that. And, yes it is important to ask that when you are going to start munching Some New Food Items. This will help you know better about Food and Nutrition and will help you maintain your body weight and Muscle mass too.
Nutritional Composition/Breakdown of Kiwi Fruit (The following Data is for per 100 Grams of Kiwi):
- Calories: 61
- Total Fat: 0.5 g
- Cholesterol: 0 mg
- Sodium: 3 mg
- Potassium: 312 mg
- Total Carbohydrates: 15 g
Dietary fiber: 3 g
Sugar: 9 g
- Protein: 1.1 g
- Vitamins: Vitamin A, Vitamin K, Vitamin C, Vitamin D, Vitamin E, and Vitamin B 12
- Other Nutrients: Calcium, Magnesium, Potassium, and Iron
So, now you know How Healthy a 100 Grams of Kiwi Fruit can be for you, right? Well, moving further, let us look at the Health Benefits of Eating Kiwi Fruit.
Most Important Health Benefits of Eating Kiwi Fruit:
Above here, you got to read and know about The Nutritional Composition of the Kiwi Fruit and now is the time when you know about the Important Health Benefits of Eating Kiwi Fruit, which are as follows.
1). Amazing Antioxidant Properties:
The best thing is that Kiwi Fruit has Amazing Antioxidant Properties and this is what makes it very good for your Health. There are many Small and Big Ailments, which you need Antioxidants to deal with. You might have used turmeric in the past, the good thing is that Kiwi too can do the same good. Also, it is really good in taste and rich in Vitamin C and some Phenolic Components, which promote good health. It also protects DNA in the Blood Cells, from any kind of oxidative damage, which any free radicals might cause.
2). Helps Treat Asthma:
Being Rich in Vitamin C content, Kiwi Fruit can help reduce Respiratory Problems like Asthma, to a great extent. It can relieve the patient from Respiratory Problems as a wheezing and excessive cough, associated with Asthma. Eating on a regular basis will Improve Health Conditions.
3). Helps you Grab a Better Sleep:
Researchers have proven Kiwi to be very Effective while dealing with Sleep Disorders. Kiwi Fruit contains serotonin, which is highly responsible for promoting a better and sound sleep. This will increase your Sleep Efficiency and you will feel better when you will wake up. It is an effective Plant Based Sedative Agent.
4). Promotes Better Iron Absorption:
As I mentioned above, Kiwi Fruit has a good amount of Iron Present in it. It is very Healthy and helpful for Patients dealing with Lower Hemoglobin Levels (Read How to Increase Hemoglobin Naturally?), in their blood. Kiwi Supplies the body with more Iron than Banana, so you know what to choose.
5). Good Source of Dietary Fiber:
The good thing about Kiwi is it has no side effects as most of other fruits, and it has an amazing unique taste. Apart from this, it is a very good source of Dietary Fibers. This is how it helps our body fight against a number of Diseases easily. The reason is, that the Fiber Rich Food Items, keep your stomach full, and don’t let you feel hungry too soon. This helps maintain Blood Sugar Level, Blood Pressure, and Cholesterol, under the right control.
You might also Like to know about the Health Benefits of Eating Mangoes
6). Improves the Digestive System:
If you are having troubles with digesting the food that you eat, Health Benefits of Eating Kiwi Fruit is the right thing that you are reading. Kiwi Fruit contains Actinidain, which is an Enzyme, which helps in promoting Better Digestion. It helps your body to even Digest huge loads of Protein, which you took in, through out the whole day.
7). Contains Folate:
Kiwi has a good amount of Folate (also known as Vitamin B6), in it. This is what makes the Kiwi Fruit Highly Beneficial for Pregnant Women by helping in a better development of the Foetus.
8). Great for Skin:
Kiwi Fruit is very rich in Vitamin C and Vitamin E, this is how it is Highly Beneficial for Skin. Also, it is alkaline in nature, due to which it even nullifies the harsh effects of Acidic Food on the Face, which makes the skin on Face even more clear and Brighter.
So, this was it for now about the Health Benefits of Eating Kiwi Fruit. It is amazing How a Fruit can be so good, right? Well, most fruits are good. So, eat Fruits and stay Organic. If you liked reading this article and found it helpful, then a share or a Stumble, will be really very Humble. Stay tuned for more.