Health Benefits of Honey. Long before sugar was available in the 16th century, people accepted honey as a natural sweetener. For example, honey production in ancient Greece and Sicily flourished, while animals other than humans (bears, badgers and more) had attacked long hives and bites for the sweet rewards. All this while Honey wasn’t really famous. People used to derive Sugar and use it for sweetening their Food or drinks. But, this activity, brought into existence Natural and Raw Honey. And this is an Ingredient which has many uses, both in Industry and house. You can cure many Ailments with Honey. For some good awareness about the same, here is some information about the Benefits of Honey.
What is Honey? Organic Honey, Real Honey, Natural Honey, Pure Honey, Uses of Honey and Benefits of Honey:-
The first thing you need to know about Honey is, What is Honey. Well, Honey is a sweet and viscous food, which has natural sugars and many health benefits as well. Apart from this, bees produce Honey from Sugary parts of Plants and Flowers. They carry this process out through regurgitation, enzymatic activities, and water evaporations also. After that, these Honey Bees, store this Honey in their Honeycombs.
Let us know about Organic Honey, Real Honey, Natural Honey and Pure Honey.
1). Organic Honey:
The honey which we take out from its Natural Source is the Organic Honey. The Natural Source of Honey is Bee Hive. This is the Purest Form of Honey and has no side effects on the Human Health. It is the Real Honey also.
2). Natural Honey:
Natural Honey is the Honey in the Natura Form. Until you pack it up in the Jars, after processing, the Honey stays Natural.
3). Raw Honey:
Raw honey is the Honey in the cleanest and the most Natural Form. Organic means the one which we derive directly from the Natural Bee Hives, Natural Honey is which we derive from any Bee Hive, while Raw Honey is which we just derive and not Process it. This is the crudest form of Honey.
Benefits of Raw Honey are:
- Better Taste
- More Enzymes
- Easily Relives Allergies
- More Antioxidants
4). Pure Honey:
Pure honey is the Honey which we buy from the Stores, with a label, Pure on the Bottle. This Honey has no additional Additives. Although it reaches us after processing and purification, it doesn’t have any additional additives in it. Neither Sugars nor anything else.
So, here you read What is Honey and about Different Types of Honey. Read below to know about the Uses of Honey, and Benefits of Honey.
Top Uses of Honey, and Health Benefits of Honey:
Honey is very beneficial for health. You can use Honey for many purposes. But, that is not it, so read below to find out more Uses of Honey.
1). For Treating Burns:
Honey has many soothing properties. This is why it finds application in treating different types of skin problems. Minor Burns and Scars are one of those. You can get rid of Burn marks with the help of Honey.
2). Improves Memory:
Honey is very useful for Improving your memory. It is a good tonic for the betterment of the Nervous system.
3). Get Rid of Herpes:
Honey is a good treatment for both Oral and Genital Herpes. Simply apply it on the area, and you will see it is better.
4). Control Diabetes:
Another amazing use of Honey is to control Diabetes. The reason is, that it consists of Natural Sugars, and that is why Pure Honey doesn’t increase Blood Sugar Levels. That is what makes honey useful and harmless for Diabetic people.
A certain condition of itching and pain, in the anus and blood in stool means Hemorrhoids. Honey helps improve this situation as well.
Honey contains Fructose which is very useful in boosting fertility, both in men and women. Not many people are aware of this benefit of Honey.
7). Wounds and Ulcers:
Ulcers are another health ailment which you can better with Honey. And as I said earlier too, Honey has good soothing properties, and that is How it can cure wounds as well.
Honey prevents the growth of Carcinogenic elements which the body intakes in any form. So, you know it is very helpful to Prevent Cancer as well.
Apart from these Basic uses, there are many Health Benefits of Honey. I suggest you read what you came here for.
14 Amazing Health Benefits of Honey:
In the sections above we talked a lot about Honey. You got to know about Different types of Honey, namely Raw Honey, Organic Honey, Pure Honey, and Natural Honey. Also, I mentioned a few Uses of Honey, but, now is the time when you read about the Health Benefits of Honey.
1). Gentle Peeling:
Honey has many antioxidants, enzymes and other nutrients that nourish cleanse and moisturize the skin. Sodium Bicarbonate is a gentle natural peel that removes dead skin cells and creates new cells for a radiant complexion. This is How you can use the Health Benefits of Honey for the Betterment of your skin.
How to use?
Mix two tablespoons of honey with a spoon of baking soda. Sprinkle your skin with water and rub the gently circular infusion on your face or body. Rinse well.
2). Scar Fader:
Honey is good to soothe the skin and its anti-inflammatory and antibacterial properties help reduce the incidence of scarring and fastens tissue healing and regeneration. The moisturizing properties of honey and coconut oil or olive oil will also help rejuvenate skin cells, while a smooth, gentle massage will help promote blood circulation to help restore skin. And it also promotes cellular regeneration. That is how it helps Fade Scars Naturally.
How to Use?
Mix a teaspoon of Raw Honey with a teaspoon of coconut oil or olive oil. Apply on the affected area and massage circularly with the fingertips for one or two minutes. Place a warm cloth over the skin and leave it cool. Repeat daily.
3). Treatment of Acne
One of the most useful Benefits of Honey is that it can Treat Acne. Honey contains antibacterial and antifungal properties that counteract bacteria that can cause breakouts. Its anti-inflammatory properties relieve redness and irritation.
How to Use?
Apply a little raw honey to the affected areas and sit down for 10 to 15 minutes. Rinse with warm water.
4). Soaking the Bathroom:
Honey is not only moisturizing; its antioxidants repair the skin and protect it from oxidative and environmental damage.
How to Use?
Mix two tablespoons of raw honey with a cup of hot water until it dissolves. Place in a saucepan with warm water and let soak.
5). Moisturizing Cream for Nail Polish:
Raw honey is loaded with nutrients and enzymes to nourish and heal the skin and is a natural moisturizer that draws moisture to the skin. Coconut oil protects and protects, while acetic acid in the apple stop softens hard skin and balances the pH value for healthy growth.
How to Use?
Mix a teaspoon of honey with a teaspoon of applesauce and a teaspoon of coconut oil. Apply to the skin of each nail and let it sit for 5 to 10 minutes, then rinse.
6). Home Remedy for A cough:
As you might have read on this Website earlier as well, that Honey is very useful for giving you a sweeter voice, you can rely on it to cure your sore throat, and cough as well. Honey is very soothing and that is how it can help you Get Rid of a Cough.
How to Use?
Simply mix a tablespoon of honey in a glass of warm water and sip it down. Repeat this every day for the Best results.
7). Getting Rid of Dandruff:
Honey and Hair are always good friends. It is very useful for Getting Rid of Dandruff and fixing a few other issues as well. One of those Hair Problems is Dryness. You can really use Honey to Get Rid of Dry Hair and Dandruff.
How to Use?
Add 2 tablespoons of Honey to 2 tablespoons of Vegetable Oil and mix it up. Now, just apply it on your hair and wash it off after 8-10 Minutes. This will also prevent Hair Loss.
8). Super Food for your Face and Your Skin:
Honey has many nutritional Benefits. Benefits of Honey Include better Digestion, Glowing Skin, and more Body Energy. This simply means that with Honey, you can cure many of your everyday ailments. By eliminating Indigestion, you can boost up your Metabolism and be better every day. Simply, add a tablespoon to a glass of milk, and repeat this twice every day. You can also consume Honey in any other form.
9). Natural Energy Drink:
Honey is a great Natural source of Energy and the best thing is that Pure Honey doesn’t contain any Sugars. So, if you go to a store, and Buy Pure honey, you know it is not going to make you fat or give you a higher Blood Sugar Level. So, you know it is all good, and the Energy which it gives to you is the Best.
To make it work for you, drink two glasses of a Lemonade, with only Lemon Water, and Honey in it.
10). Boosts Immunity:
Honey is great for boosting up your body’s metabolism. This is how it eliminates Indigestion and various other problems, this means that your body will function better. And hence your Immunity will be better, you will not catch diseases very easily.
11). Eases Sinus Problems:
Honey is a Natural Anti-bacterium and Anti-septic. This is the reason why in the days now, when there is so much pollution and problems like Sinus are so common, we can use Health Benefits of Honey, to Get rid of Sinus.
12). Helps you Get Rid of Gum Diseases:
Honey is very useful for curing many infections. These infections include Gum Problems and Ulcers as well. You might have read above as well, as I talked about how Honey is useful for Treating Ulcers. Anyway, here I let you know that consuming Honey orally can cure your Gum Diseases really quick.
13). Cure Eczema:
Eczema of Skin is a serious skin issue, many people deal with. It is very painful, and risky for the skin. This is the reason why people are always looking for a cure to Eczema. And to our Surprise, Honey can be very useful for Getting Rid of Eczema naturally.
How to Use?
Simply use Honey mixed with Oats, to apply it on the affected areas and repeat this remedy every day.
14). To Remove Tanning:
You can also use Honey to remove the Natural Sun Tan. All you need to do to make it work is, use some Honey over your Skin Tan regularly. This will eventually lighten the Tan, and help you Get Rid of it.
More about Honey: Honey Studies and Risk Factors for the Disease:-
There are certain factors that can be measured in the blood and in the future are good indicators of health and disease risk. Cholesterol, triglycerides and blood glucose are particularly important.
Diabetics have major problems with all these elements.
In a randomized, controlled study of 48 diabetics, those who were fed honey for eight weeks lost their body weight, triglycerides, and total cholesterol, while their HDL cholesterol increased.
However, HbA1c (a marker of blood glucose) has also increased, which is bad (2).
Another study in healthy, diabetic and hyperlipidemic patients showed that (3):
- Honey increases the glucose content of dextrose (glucose) and sucrose (glucose and fructose). Blood glucose levels have gone up again, but not so much.
- Reduction of C-reactive protein in honey (CRP) – a marker of inflammation.
- Honey reduces LDL cholesterol, triglycerides in the blood and high levels of HDL cholesterol.
- Honey also reduced homocysteine, another blood marker associated with the disease.
Is it Safe to consume Raw Honey?
In the end, raw honey can be beneficial to our health and the environment. Therefore, everything depends on its source and its use.
I do not believe in the paradigm “all in moderation”, so I’m not saying that you enjoy it in moderation but rather that you listen to your body and your needs. If you think raw honey is good for your health as a natural health care, look for the right variety to minimize environmental damage and make the most of the organic food.
If, on the other hand, you are able to transfer this sweet substance, remember that useful compounds such as bee pollen and propolis are available as all natural health supplements. Just look at your favorite natural health store to find raw honey or equivalent dietary supplements on online.
You should consume Honey, only in Moderation:
Honey has many health properties, but is also present in fructose, with an average of around 53 percent. Each teaspoon of honey contains nearly four grams of fructose, which means it can exacerbate pre-existing insulin resistance and can cause confusion on the body when it is consumed excessively. If you consume honey, consume the total amount of fructose (including fruit) that you consume daily and keep less than 25 grams of fructose daily.
Remember, if you have insulin resistance (if you are taking medication for high blood pressure, cholesterol, diabetes or overweight), avoid sweating all sweeteners, including honey. Benefits of Natural honey has a lot of effective side like dates benefits. A sweetener lowers insulin sensitivity and worsens insulin resistance. However, if you are in good health, raw honey can offer many of the benefits listed above.