When You Quit Smoking. Do you know any Smokers? Or is it, that you yourself are a Smoker? Well, in any case, you are at a risk. Either Smaller, or Bigger, but for sure you are at a risk. Even if your friends Smoke, I am sure that you have not moved away from them while they were smoking, 100% of the times. That makes you a Passive Smoker. And, guess what you are putting your health at a higher risk by letting this happen. When a person Smokes a Cigarette, he or she smokes through a Filter. This prevents some amount of smoke from entering his/her system. But, when you become a Passive Smoker, there is No Filter at all. What you inhale is pure smoke. Yes, this can cause Cancer. This is why here I share What Happens to Your Body When You Quit Smoking? Hope this Motivates.
Ingredients of a Normal Cigarette and Why People Smoke Cigarettes?
What is a Cigarette and Ingredients of a Cigarette:
Every Cigarette, Cigar or a Tobacco Pipe, has Dried Tobacco Leaves in it. And, not just that but thousands of other Chemicals as well, out of which we know around 60-70 Chemicals which give birth to Cancer. The name for these Cancer-Causing Chemicals is Carcinogens. Let us look at a Few carcinogens which we know are present in a Cigarette.
- Nicotine (It is one of the Hardest Chemicals present in the Tobacco Smoke, and it gives people the High, which they look for while smoking Cigarettes)
- Arsenic (Heavy Semi Metal – Toxic when inhaled in any form or compound)
- Lead (Heavy Metal – Toxic on Inhalation in any form or compound)
- Hydrogen Cyanide (Extremely Poisonous Liquid, Boils at Room Temperature)
- Ammonia (A Constituent for Manufacturing Toilet Cleaners, Hair Colors, Floor Cleaners etc)
- Radioactive Materials in Lower Proportions (Uranium)
- Polycyclic Aromatic Hydrocarbons (PAH – Incomplete Combustion of coal, oil, petrol, wood gives birth to these)
- Carbon Monoxide (Highly Poisonous Gas, which on Inhalation causes Instant Deaths in most cases)
- Benzene (A major Part of Gasoline)
- Nitrosamines (Carcinogenic Chemical Compounds)
Radioactive Substances in the Cigarette Smoke include Proportions of Uranium. Uranium again is a Heavy Metal, which is a Major part of Most of the Nuclear Power Plants and Nuclear Weapons as well.
Why People Smoke?
Well, the answer is easy to guess, right? It gives people a High. By saying High, I mean to refer to a Feeling of immense Pleasure, which a Drug Brings to your Body. The Ingredients as we saw above are always Addicting, but Harm the Human Body in bad ways. Still, people enjoy Smoking Cigarettes, due to some added Flavors too. It is actually because Nicotine increases the Dopamine Levels.
What Happens to Your Body When You Quit Smoking?
Well, now let us just keep the talks aside and come to the actual Point. You might be a Smoker, now and would have even wanted to Quit. Were you actually able to? And Have you actually known What Happens to Your Body When You Quit Smoking? I’d suggest you to better understand that here. Here is What Happens When You Finally Quit Smoking those 7,000 Chemicals which are emitted, every time you Smoke.
1). First 20 Minutes:
Within the First 20 Minutes of Quitting Smoking, your Heart Rate and Blood Pressure comes to Normal. This happens, as the Nicotine from your Cigarette, used to release Epinephrine and Norepinephrine. These used to be a major cause for your Increased Heart Rate and Narrowed Blood Vessels. So, now that you have Stopped, these get back at their normal place and pace. Also, now your Body will come back at it’s natural temperature.
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2). After 2 Hours:
Now is the time when you have to deal with your Nicotine Cravings. These cravings will result in feelings of Drowsiness, Stress, and Moodiness and Even Sleeping Disorders in some cases. This happens because Nicotine is one of the most effective drugs, to release Dopamine. And, when your body will have lower levels of Nicotine, it will result in the Fall of Dopamine Levels as well. This will cause you to feel uneasy.
3). After 8 Hours of Quitting Smoking:
Now, as it has been 8 Hours to you since you smoked your Last Cigarette, the Carbon Monoxide will clear up. This will allow Oxygen Levels in the Blood stream to become normal. Carbon Monoxide, as we discussed above too, is a Poisonous Gas, which forms a Chemical Compound reacting with Hemoglobin. The compound is Carboxy Hemoglobin. This leaves No Room for Oxygen. So, when you Quit Smoking, Oxygen Level in your Blood, can come back to Normal.
While with Frequent Smokers, this Carbon Monoxide might have caused the Blood Vessels to become Thicker. Which results in higher Blood Pressure, and hence increases the Risk of Developing Blood Clots. This is the starting of knowing What Happens to Your Body When You Quit Smoking
4). 24 Hours after Quitting Smoking:
After 24 Hours of Quitting Smoking, you will begin to observe an increase in Coughing. This is a way in which your body detoxicates your Lungs. Also, now at this point, the Risk of having various Heart Diseases decreases. So, you see every part of your Body is supporting you. This is What Happens to Your Body When You Quit Smoking.
5). After 48 Hours:
Now is the time when all Nicotine and it’s other Compounds have completely been eliminated out of your Body. Also, now the Nerve Endings which once received heavy damage begin to regrow now. And, then the damage which Tar made to your Taste Buds and tongue, starts to fade away. This will make Food taste better for you if you were not a Chronic Smoker. While, if you were a Chronic Smoker, your taste Buds might have received some irreversible Damage.
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6). Within 72 Hours:
This will be a bit harder to deal with. After 72 Hours of Quitting Smoking, now Nicotine levels are down. As the body isn’t used to it, you will feel Headaches, Nausea, Cramps, and symptoms of Anxiety as well. Well, Nicotine is not the only Addictive substance which causes this to your body, caffeine too does the same. But, fortunately, this hard time stays for just a few hours, and what comes after that is the Benefits.
7). After 1 Month of Quitting:
Now, that you have lived without Smoking for One month, the risk of Type 2 Diabetes, Cancer, and many Heart Diseases has already gone down. This is What Happens to Your Body When You Quit Smoking.
8). Between 3-9 Months:
This is the time when the Cilia, which received a lot of damage, due to your Smoking Habits, has finally and completely repaired. It is a Hair Like structure which helps us breathe. And, with this, problems like coughing and shortness of breath are almost completely eliminated.
9). After 1 Year of Quitting Smoking:
Exactly after 1 Year, since you Quit Smoking, the risk of developing Heart Diseases goes down. This happens because When You Quit Smoking, the rate of Atheroma Formation falls down by Half.
10). 10 Years Down the Line, after you Quit Smoking:
You have come a long way by now, right? Well, you deserve the right kind of awards here. After 10 Years of Quitting Smoking, the chances of you falling prey to Lung Cancer, go down by half, as when compared with someone, who didn’t Quit Smoking.
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11). After 15 Years:
After Living 15 Years as a Non-Smoker, your body has come to be in such a good condition now, that the risk of Heart Attack has decreased to the same as someone, who never smoked. Amusing, right? Well, I am not trying to demotivate you, but 15 years is a huge span of time. The best thing is to begin Right Now.
So, this was pretty much it for Quitting Smoking. This is What Happens to Your Body When You Quit Smoking. I hope you found this post useful and enjoyed reading it. And, if you did, then share it with your friends and people who you care about.
Suggestion: Don’t start Smoking in the First Place