Drain your Nose. Well, I am pretty sure that at some point in time, you would have experienced this annoying nasal situation, which the Doctors label as a Stuffy Nose. You know How bad it feels when just when you are having a bad day due to a cough and cold, and then your Nose gets Blocked. Air has to work so hard to get into your lungs. And, then it irritates like hell. You just want to scratch it all so bad and, when you do so, it bleeds. Yes, right. A Bleeding in your nose, surely freaks you, out, right? Well, It does for me. I know How hard it is to deal with such situations. And, then I know How to actually Deal with such situations. So, following are the Tips and steps, which you need to follow To Get Rid of a Stuffy Nose.
What is a Stuffy Nose? What are the Causes of a Stuffy Nose?
First of all, let us begin with What is a Stuffy Nose?
Basically, a Stuffy Nose is a Nasal Situation, in which your Nose Gets Blocked. It can be one of the most annoying experiences of your life. You will hate it when you will try to breathe deep and won’t be able to do so. And, then how can we ignore the times, when some of the funniest sounds come out of your Nose. All these are just because of one reason, a Stuffy Nose.
Causes of a Stuffy Nose:
Although, people consider too much mucus to be a reason behind a stuffy nose, while it is not true. The actual reason is the Inflammation of the Blood Vessels inside of the Sinuses. And, the reason for this is the uneasiness known as a Cold, a Flu, an Allergy or a Sinus Infection. In any of these cases, you will feel the same about your Stuffy Nose. And, also you’d want to Drain your Nose so bad.
So, here we came to know What is a Stuffy Nose and What are it’s causes. Now, is the time for a solution, right? Well, let us scroll down to get to know How to Get Rid of a Stuffy Nose?
How to Get Rid of a Stuffy Nose? How to Drain your Nose?
As we discussed a lot about a Stuffy Nose, to get to know what it actually is, Now we talk of the Remedy. Below here are the Best Home Remedies to Get Rid of a Stuffy Nose Fast. I am sure, you will find these useful.
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1). Shower Frequently:
I won’t tell you to drown in the Bath Tub. But, taking a shower 2 times a day, helped me. Also, this shower doesn’t have to be your cold water shower. No, this is not for that purpose. This is not the shower which you take after Gym. Instead, this one is to make you feel warm. A Hot Water Shower while suffering from a Stuffy Nose, will really help. So, go on.
2). Use a Saline Spray:
This is about Hydrating your Nose, from the inside. What you need to do is, fetch a Saline Saltwater Solution, Nasal Spray and Moisture your nose with it. This will help thin the mucus’ layers and hence relax your Nose’s block.
Also, be aware of the Saline Sprays, which contain decongestants. It is recommendable to use such Sprays, only after a Doctor’s Prescription.
3). Use a Humidifier:
This is a quick and easy way to ease the pain of Sinus. This device will convert water into moisture inside your room, which will slowly fill up the air. Now, breathing in this environment will be very beneficial for you, as Breathing in such a moist room, will soothe your irritated Blood Vessels. So, a Humidifier will help you, while suffering from a Stuffy Nose.
4). Drain out your Sinuses:
I believe that this might not be the cleanest of the things that you might be doing to Get Rid of a Stuffy Nose, but this is very helpful. There is special recommendable equipment for this purpose, which you can use. A Neti Pot will do for you.
Just stand with your head over the sink, and put the spout of this pot into one of your Nostrils. Tilt the pot, until water enters into your nasal passage. Now, the water will flow into your one nostril and will come out of the other. Do this for around a minute and then repeat for the other nostril.
Note: Use only Distilled Water.
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5). Warm Compress:
A Warm Compress will help you Get Rid of a Stuffy Nose. What you need to do is, wet a cloth with hot water, and place it onto your head while you lay down.
Note: Water shouldn’t be so hot, that it burns your skin.
6). Eucalyptus Oil:
Eucalyptus is a Medicinal Plant, and people have used it for centuries for this reason. It has very effective healing properties. Inhaling Eucalyptus Oil, from your Nose, can relieve your Stuffy Nose a lot.
7). Try Decongestants:
Decongestants are very effective for removing Nasal Congestion. When you will use one your Nose, it will make a few of the Blood Vessels, narrow down. This will make you feel easy and more relaxed than earlier. You can find a Decongestant at your local Chemist’s store. Either take a Pill, via Mouth or use a Nasal Spray, containing a Decongestant.
8). Keep yourself Hydrated:
Water is very important. If it’s summer, you need to drink plenty of water to keep yourself away from Dehydration. But, when you have a stuffy nose, it is more important. Now, you can’t stay away from water. You have to have at least around 9-10 Glasses of Water every day. This will reduce the pressure inside your nose and hence ease Stuffiness.
It might sound to you as Rocket Science, but actually, it isn’t. All you need to do is apply gentle pressure over the bridge of your nose with your thumb and index finger. And, also, at the same time, you have to hold the muscles on both sides at the back of your neck.
10). Apple Cider Vinegar:
The day is not very far when the Apple Cider Vinegar will receive the label of a House-Held Medicine. We can use it for so many things, and to Get Rid of a Stuffy Nose as well. Just mix a teaspoon of Apple Cider Vinegar in a Glass of Water, and sip it down. You’ll be fine.
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It is a Spicy Vegetable and is a way How to Drain your Nose. It has helped many people clear their Nasal Passages, although there is no surety, still, if nothing else works, this might.
12). Peppermint Tea:
Menthol, as we know has so many Medicinal Benefits on a Human’s Health. It has always helped us, being a part of our Tea, Lemonade or any other mild drink. Now, it is here to rescue you. This is How you Get Rid of a Blocked Nose in Bed.
13). Facial Massage:
If nothing else works, try this. And, who wouldn’t like to have a nice facial massage anyway? Facial Massage can help you Get Rid of a Stuffy Nose.
How to Fix your Baby’s Stuffy Nose?
Well, you would be wondering How to do it, right? Let me be clear, you can adapt the above steps for the same. There is just one thing that you need to keep on your mind. Keep the products clean, and also be more cautious, as your baby is fragile, and needs you to handle her with immense care. Also, have a look at the right Baby Products for your baby.
So, these were some of the Best Home Remedies for Removing Stuffiness from your Nose. I hope you found this article useful and enjoyed reading it too. If this was useful, then share it with your friends and help those in need.