What are the Best Bicep Workouts? You might be going to the gym, working your ass off, and still not be receiving the results that you started it all for. Well, there might be certain different reasons, associated with this. The fact is that you can’t just get the best results if you do not to the best. And, there are many things, which are important, but left out, as we are not very aware of the very fact, that the right Diet and Workout both are important. Also, even after that, there are many things to consider. So, this is why this Blog Post is important. Here, we are going to discuss and share the most frequent issues and will resolve them too. This can sure, help you gain better muscles and Creating Huge Arms.
What are the Best Bicep Workouts? Working Out is Waste if the Diet is not Right!
You might have heard the quote that “You are What you Eat”. Let me tell you, this fact is as true as you might not have thought. You actually are what you eat. If you eat a lot of good protein, with the workout you gain good muscles. If you just eat Potatoes, like a Couch Potato, you just then become one huge Potato. Makes sense, right?
This is why you need to begin taking the right diet if you already aren’t taking one. Go to your nutritionist, or your Gym Trainer, and ask them to help you with the Diet Plan. Form a Diet chart, and a Routine as well. When you follow a routine for eating and gymming, life sorts out amazingly. And, it is just a side effect of what you mainly started it all for. You’ll gain good Muscles and hence will be good for Creating Huge Arms. Trust me, those Best Biceps, aren’t coming to you that easily. So, first realize What are the Best Bicep Workouts.
How to Get Best Bicep? What are the Best Bicep Workouts?How is Focus on your Compound Movements Important for Creating Huge Arms?
These are the most important movements while gaining muscles. Otherwise, even if you know and Follow the Best Exercise for Biceps, you might Fail to Get Bigger Arms that easily.
Having a separate day for arms is good, but also you must have a day for back, shoulders, and chest. Compound movements in these areas greatly help in building overall mass and on your biceps and triceps as well.
Here is what I am talking about:
Compound Movements for the Biceps:
- Rows (bent, DB, prone, bench, cable)
Compound Movements for the Triceps:
- Bench Presses (flat, incline, decline)
- Close-Grip Bench Press
- Military Press
It is very important, to keep progressing with every week. This is where people go wrong, by adding too much weight suddenly, they don’t progress and then get demotivated.
I recommend you to just add two more reps, every week, and with the right diet, you will gain good on your Biceps and Triceps.
Triceps’ Mass and Biceps’ peak are both Important:
If you are looking to have Huge Biceps, trust me you can never miss out on Triceps. Triceps, cover most of your arms, so Focus on Triceps, for gaining Mass on your Arms.
Now coming to the Biceps and the Peak, let me tell, it depends a lot on your Genes. Though there are various exercises, with which you can have huge arms, if in case, it is not in your genes, you can’t just have a good peak.
Proper Workout Routine with Exercises for Creating Huge Arms:
For Creating Huge Arms you have to follow this routine. This routine will take your 8 weeks, and has to induce a good amount of muscle growth on arms. These are the Best Bicep Workouts. Also, you may want to keep using it all the time, depending on your routine works. After these 8 weeks, you can change the exercises, by keeping the routine.
And, in the end, progression is what matters. So, don’t worry a lot, and keep focusing on the following exercises.
1). Taking Care of the 6 Second Negatives:
Each of the other exercises will yield a 2 second controlled negative. The concentric portion of the lift will be in a controlled fashion, usually about 1 second.
The eccentric portion of movements benefits hypertrophy more than the concentric portion. It is the part of the lift, where the muscles lengthen.
It also is the part where you should inhale. The negatives create the highest amount of microtrauma, which leads to bigger signals of growth.
Also, take care of not over-training. That too might give you more fatigue, than you should have at this time.
2). Hit it with the Supersets:
This will save you a lot of time while working out. The purpose is that only. While hitting the supersets, you will go for the first set of triceps, immediately, after hitting the first set for biceps. And, then after resting a bit, you will go for the second set of biceps, and so on.
3). Cumulative Fatigue Training:
After every 4 weeks of this program, you have to add a cumulative fatigue work in your workouts. You have to here put the main exercise for a specific muscle group at the end of the workout. Also, you will perform it in a cumulative fashion.
Doing 6 sets of 8 reps, you have to move forth. I recommend keeping the rest period of around 4-50 seconds. This will build up more and more fatigue, each time you hit the sets up.
Keep in mind to choose a weight, which is fairly easy for the first set, and brutally hard for the last set. Doesn’t it sound so much fun? Well, this is how you should be feeling during these 6 Sets.
1st Set – Not too bad
2nd Set – Still not that bad, but harder than set 1
3rd Set – Getting a bit tough, starting to clench your teeth during the last couple reps
4th Set – This is hard now, and you’re tired
5th Set – Almost every rep you’re squeezing hard, this is a very intense set
6th Set – You must squeeze with all of your might on each rep, you barely get that 8th rep
4). Extreme Stretching:
As Creating Huge Arms isn’t easy at all, remember to perform stretching for the biceps and triceps at the end of each exercise. In this, you will stretch the fascia of the muscle. This will allow more room for growth.
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It is true, that this stretching will be really painful, but still, it has to be that way, so you can’t say No.
Below here, are the 2 stretches, that you have to perform:
Biceps – Lying on an inclined bench, having a pair of dumbbells in both hands. Now you lay your arms, in a stretched position, slowly going down, deep into the stretch. Here, you have to hold it this deep for another 40-60 seconds. And yes, it will burn as hell.
Triceps – Here, you have to lie on a bench and take a pair of dumbbells. Now, you move to the fully stretched position of lying triceps extension. Hold it for 45-60 seconds. Feel the pain and smile.
5). Avoid Failure:
Keeping the Cumulative Fatigue Training at a side, you after completing all the sets of an exercise, should be able to go for another 2 extra sets too. This doesn’t mean that you have to go for those sets, but it means that you should have enough energy for you.
But, this also doesn’t mean that you have to use a light weight, to avoid failure. So, you don’t do such mistakes. Better just put tough weights and give your best, but not your all.
6). Rep Ranges:
We have to rightly stimulate the correct fibers which can lead to the greatest growth. Here, what you have to do is experiment a bit with different rep ranges. This will help you find out what works best for you. This will give you a rough idea about the kind of fibers which make up the most of your muscle.
So, these were the exercises and the whole Workout Plan, which you can begin to work on from today only. This will surely help you in Creating Huge Arms. And obviously, the best and the Biggest Biceps are always to welcome appreciation.