Relieve your Anxiety. Anxiety, the word itself gives everyone a negative idea or feeling. We know that it is not something right, we know that it isn’t good, but still, we in most cases are ignorant towards it. It is all around us, people around us are anxious at many levels many times. But the best that we do for them is shut them down. Although, that isn’t something which we can blame ourselves for. We can’t simply know that a person is anxious or not, just by looking at him. We need to observe better and be close to him. This is why you can’t be a good friend to too many anxious people at the same time. Being a good friend to one anxious person at a time is a brave move in itself. This is why here is some help to Relieve your Anxiety.
What is Anxiety and Why does it Occur?
What is Anxiety?
Although is the state of mind, when a person is not able to stand a particular situation or a thing happening around him/her. It actually is a feeling or a disorder which can just be felt. When a person is getting anxious, he might start feeling nervous or worried and it also makes the person feel uneasy about a particular thing.
Now, this thing can be anything. From the reasons as little as a normal scolding from dad to as huge as failing the final exams, anything can be the reason for a person getting anxious. And, in reality, these were some of the smallest and easiest of the examples that I mentioned. Keeping this in my mind, I am writing this post about How to Relieve your Anxiety.
Anxiety is something very dangerous. It can make people mentally ill. This can cause many other illnesses as well. This is the reason why we should take it seriously.
Why does Anxiety Occur?
Anxiety, as you might have observed as well, is a sort of disorder. A disorder in which the person suffering is not able to tolerate or stand something. Generally, it is about either a Fear or Panic or a kind of stress. This explains that Anxiety can be due to the following reasons.
1). Panic Disorder:
Generally caused by excessive intake of caffeine, a Panic Disorder can be fatal. In this state, the person starts worrying about something and is not able to help himself.
2). General Anxiety Disorder:
Generally, a lot of worry and tension denote this kind of Anxiety.
3). Phobic Anxiety:
An excessive fear of something gives birth to this.
4). Stress Disorders:
Various types of Stresses too can cause Anxiety.
How to Relieve your Anxiety? Best Ways to Relieve your Anxiety:
Although it is a serious concern and issue for anyone on the planet, the Solutions are somehow not that complex. You can learn below and implement to the possible best.
1). Work Out:
You might have seen this happen. Everyone has. In movies, TV Series and in real life as well, we know people who Work out to fight Depression, Anger and Anxiety. So can you, right?
2). Do Yoga:
Yoga is accepted to cure many diseases. My Grand Father gained back his vision and threw away his Glasses, just by doing Yoga and Meditation. Yoga can greatly decrease stress levels. And, thus help you Relieve your Anxiety.
3). Warm Yourself Up:
DO NOT GO SIT IN AN OVEN THOUGH. Warming yourself up means to have a room temperature, which is just a little above the cold. Meaning, the temperature, at which you won’t be too cold but just a bit warm. Warmth, itself reduces stress and anxiety.
4). Go for an outing:
Traveling is a solution to most of the life problems. Many people have already chosen it to Relieve Stress and Anxiety. You too can just pick a location up for yourself and travel there, to feel better about everything and thus your life as well.
5). Meditate Every day:
Meditate every day for at least 30 Minutes. It will help you a lot Relieve your Anxiety. Also, there are multiple benefits of Yoga and Meditation. It will help you focus better towards the things that matter in life.
6). Increase your Chamomile Intake:
Chamomile has multiple Sedative Effects. It contains apigenin, which is a flavonoid which helps in binding the same brain receptors as Xanax and Valium. Xanax and Valium are two common anti-anxiety medicinal drugs.
Music is one cure which everyone accepts and employs. Create a Playlist for your Depression and Anxiety, and hit hard at whatever you do next. This will motivate you better to have a better and happier life.
8). Eat more Fish:
Fish contains Omega-3 Fatty Acids. These are widely known to reduce stress levels. These are so good for fighting Anxiety that even doctors recommend these.
9). Be Excited and Feel Better (Or at least Try to):
I clearly understand that this is not something that you have a lot of control over it, but still, you can try if you want to. Try saying it to yourself. Tell yourself that you are Happy at least 10 Times a Day. Tell yourself that you are excited. You might feel better.
10). Take More Sleep:
Sleeping relaxes your body to a whole huge level. Every function of the body betters itself when you get enough sleep. So, give some more rest to your body and yes it will help you Relieve your Anxiety.
11). Social work:
Social Work will sure give your head some relief. You will feel a lot better after doing some activity of Social Interest. Try to do something which benefits poor or help someone with their work. This feels good.
12). Go for a Full Body Massage:
Getting a Massage is probably one of the Best Ways Ever to Relieve your Anxiety and Stress. Also, there are some researches which prove that relaxing while listening to slow music too is very relaxing.
13). Start taking Multi-Vitamins:
Taking Multivitamins will trigger more energy into your body. You will feel less tired and hence less depressed. This way you will be able to throw Anxiety out of your life, slowly.
13). Take a Break:
Our lives are very busy, we have a lot of work to do every day. But, a break is something which we should consider taking after regular intervals. So, go onto Taking a Break from Social Media and your work too. During this break, only attend the most important of the calls.
14). Drink more water:
You might have heard people tell you to Drink Water when you are anxious or worried. Generally, this is because when you have just been angry or anxious, this anger has left you dehydrated. Now, when you drink water, you feel way better than the stage of anger.
So, this was it for now. These were some of the best tips on How to Relieve your Anxiety. I hope you liked this post and found it useful. Share with the friends who you think might need this guidance. Also, talk to us in the comments section below.
Or if you want to talk about Depression or Anxiety and need someone to hear you out, then write to me at firstname.lastname@example.org.